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Calories In Fruits , Fruits are always good for the diet

;|  نشر في :  12:28 م 0 تعليقات


Have you ever wondered how many calories the fruit you might be addicted to have?

Fruits are always good for the diet, having a low amount of calories in them, not to mention they keep your body in a healthy state.


Fruit
Serving
Calories
Carbs (g)
Protein (g)
Fat (g)
Apple
raw, with skin, 100g = 1 small
52 (218 kj)
13.8
0.3
0.2
Apricot
raw, with skin, 100g = 3 apricots
48 (201 kj)
11.1
1
0.4
Avocado
raw, no skin, 100g
160 (670 kj)
8.5
2
14.7
Banana
1 medium
94 (393 kj)
21.7
1.1
0.3
Boysenberries
raw, 1 cup
75 (312 kj)
18.4
1
0.6
Blueberries
raw, 1 cup
81 (339 kj)
20.5
1.7
0.6
Dates
1 cup, pitted, chopped
490 (2047 kj)
130.8
3.6
0.7
Grapefruit
1 medium
82 (343 kj)
20.5
1.5
0.3
Grapes
1 cup, seedless, red or green
114 (475 kj)
28.3
1
1
Kiwi fruit
1 medium, 2.7oz, no skin
46 (194 kj)
11.2
0.8
0.3
Lemon
1 medium, 2oz
17 (70 kj)
5.4
0.6
0.2
Melon
Cantaloupe, 1 medium wedge, 2.4oz
24 (101 kj)
5.7
0.6
0.2
Nectarine
1 medium
67 (279 kj)
15.9
1.2
0.5
Oranges
1 large, 6.5oz
86 (361 kj)
21.5
1.7
0.2
Peaches
1 medium, 3.5oz
42 (176 kj)
10.8
0.7
0
Pear
1 medium, 5.8oz
98 (410 kj)
25.1
0.7
0.7
Pineapple
1 cup, diced, 5.5oz
76 (318 kj)
19.2
0.6
0.6
Plums
1 medium, 2.3oz
36 (152 kj)
8.6
0.5
0.4
Raspberries
1 cup, 4.3oz
60 (252 kj)
14.1
1.2
0.6
Strawberries
1 cup, halves, 5.4oz
46 (190 kj)
10.6
0.9
0.5
 Watermelon
1 wedge, 10oz
92 (383 kj)
20.6
1.7
1.1

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